Introduction
Having resilient and vibrant hair is not only for aesthetics but also the true reflection of overall well-being. From how we care for our hair and what we eat, every aspect plays an important role in shaping vibrant and healthy hair.
In this blog, we will discuss the intricate relationship between hair care routines and dietary factors, shedding some light on key essential food nutrients for resilient hairs. Understanding the hair diet requirement and the significance of maintaining hair health can unlock the secret to luscious and beautiful hair. So, let's embark on this journey towards strong and shiner hair.
Understanding Hair Health
It is quite important to understand the overall hair structure and growth cycle to learn about hair health in depth.
Our hair consists of three layers - Cuticle, Cortex, and Medulla. The Cuticle is the outermost layer that protects the hair shaft, in the middle, there is a Cortex - the storehouse of hair pigment and protein, playing a crucial role in determining hair strength and color. The innermost layer is the Medulla, usually present in thicker hairs but not fine strands.
Now, in the hair growth cycle, the growth of our hair occurs in three phases: Anagen, Catagen, and Telogen.
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In the first phase, the Anagen, the hair follicle produces new hair cells that lead to the growth of a new hair strand.
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Catagen is the end phase of active growth, where follicles shrink and reduce hair growth.
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The final phase -Telogen, is the hair's resting period when the hair strand sheds and promotes new hair growth.
Role of Hair Care Diet
Hair care diet plays an important role in the growth of our hair and its overall structure. Deficiency in any of the essential nutrients can cause hair-related problems such as brittleness, hair fall, hair thinning, and a lot more. Thus it is quite essential to have a proper hair diet that includes the nutrients listed below.
Essential Nutrients for Hair Growth
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Protein
Protein is a building block for hair. It majorly contributes to the overall structure of hair. Consuming a sufficient amount of high-quality protein would support the production of keratin that develops hair strands.
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Vitamins
The second most essential nutrient in the hair diet is a vitamin, specifically biotin (B7), which improves the overall strength and growth of the hair. Secondly, our hairs also require vitamins A, C, D, E, and B-complex vitamins that stimulate hair follicles and contribute to a healthy scalp.
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Minerals
Zinc, Iron, and selenium are essential minerals that help maintain blood circulation to the scalp and accelerate hair growth.
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Omega 3 Fatty Acids
Its primary role is to hydrate the scalp and nourish the hair follicles. This is either available in the form of tablets or natural food items like salmon, walnuts, and flaxseeds.
Lastly, Antioxidants present in vegetables and fruits keep hair follicles away from any damage and maintain the overall integrity of the hair shaft.
Consuming all the nutrients in the form of a balanced diet can help you significantly improve your overall hair health, and promote growth, lustre, and strength. However, it is also necessary to consult a hair care expert before making any dietary changes.
Incorporating Hair-Friendly Foods into Your Diet
Incorporating a hair-friendly food into your diet would help you retain healthy hair growth and vitality. Choosing nutrient-rich foods can help you gain essential vitamins, proteins, and minerals that are essential for your ideal hair health. Here is the list of hair-friendly food items that you should include in your diet:
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Include lean proteins like beans, fish, and poultry for their amino acids, which help increase the strength of hair.
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Incorporate green leafy vegetables and fruits rich in essential vitamins A, C, and E to promote hair growth and maintain a healthy scalp.
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Consume food resources such as seeds, nuts, and avocados that are rich in healthy fats and provide omega-3 fatty acids that will keep your scalp hydrated and nourished.
- For snacking, you can choose cottage cheese and Greek yogurt, which are high in protein and offer calcium for hair follicle function.
- Drink an adequate amount of water to keep the scalp and overall body hydrated, along with overall hair health.
Advanced Healthy Hair Tips
Here are some additional healthy hair tips that would help you promote holistic hair care.
Proper Cleansing and Conditioning Techniques
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Always ensure to use Sulfate-free and gentle shampoo and conditioner based on your hair type.
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Massage your scalp gently while shampooing to remove hair residue and stimulate blood flow.
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Rinse Thoroughly to ensure no residue is left, which can affect hair.
Avoid Heating and Chemical Damage
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Don't overuse the heating stylings devices like curling irons and straighteners.
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When you use such products, make sure to apply heat protectant spray to minimise overall damage.
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Choose to go for natural hairstyles or air dry whenever it's needed not always.
Regular Scalp Massage with Herbal oil
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You can incorporate regular scalp massages with herbal oils like Kesh King Ayurvedic Hair Oil, India’s No. 1 hairfall Expert, to promote hair growth and improve blood circulation.
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Before applying hair oil, heat it for some time and massage it into the scalp in a circular motion.
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Leave the oil for a few hours or overnight before washing it to gain maximum benefits.
Conclusion
In conclusion, nurturing healthy hairs is beyond surface treatments. It involves a holistic approach including lifestyle choices, care, and essential nutrients. Understanding the significance of essential nutrients, adopting a balanced diet with hair-friendly food items, and following best practices can help you enhance overall hair health and resilience.
Regular massages with ayurvedic hair oils like Kesh King Ayurvedic Hair oil, India’s No1 Hairfall Expert can provide your hair additional nourishment and promote optimal growth.
Embracing such practices would not only improve the aesthetics of your hair but also prevent certain hair problems like hair fall, brittleness, and dandruff. Thus, start following the best techniques and incorporate a hair diet into your regular diet to achieve vibrant and strong hair for years to come.
