Hair loss is a common issue and something faced by everyone time and again. There are various reasons behind this problem, including pollution, changing weather, poor hair maintenance, and wrong products. But one cause that everyone necessarily faces is post-partum hair loss. So, what is it, and how to control it?
What is it?
Post-partum hair fall is an unpleasant situation for new mums. You might begin finding loose strands of hair on the pillow, clothes, or around the shower drain. It happens because of the changes in hormone levels after pregnancy.
What Causes It?
Hair loss during pregnancy starts due to changes in hormones. Since new hormone levels are required for the baby to develop, there’s a significant increase in estrogen and, ultimately, the hair growth cycle during pregnancy. This happens in multiple cycles
- First is a growing phase (anagen), where hair grows rapidly.
- The second is the transitional phase (catagen), where the growth slows down, and the follicles turn smaller.
- The third is the resting phase (telogen), where hair growth stops.
After that, hair strands start to fall off.
So, what happens once you give birth to the baby?
Post-pregnancy, the hormone levels come back to their pre-pregnancy phase. The drop in estrogen begins the hair cycle, and a major chunk of the hair shifts to the resting phase. Once that resting phase is over, your hair starts to fall in large numbers.
We know that around 50-100 hair strands fall off every day. So, what is so different about postpartum hair fall that it is noticeable? The reason is that the number increases by much more than 100. It makes up for the hair growth during pregnancy, and you see a sudden fall postpartum.
According to Ayurveda, the reason for post-partum hair loss is the increase of Pitta and Vata doshas in the body. As per ayurvedic doctors, hair undergoes burning at the roots due to the combination of Pitta and Vata.Now, it may be normal, but nobody likes it. So, here is what you can do to control postpartum hair loss.
Tips to Control Post-partum Hair Fall
Ayurveda contains solutions for every problem. Hair loss is no different. With a change in lifestyle, diet, and the usage of ayurvedic products from Kesh King, all your post-pregnancy hair fall issues can come to an end.
1. Hair Oil Application
The first and most basic post-partum hair loss remedy is applying hair oil. Make sure that you indulge in the practice of oiling before bath. This helps in controlling the Vata and Pitta doshas. A habit you should invest in is making sure that you use the best hair oil. Kesh King has introduced Ayurvedic hair oil, which is India’s No. 1 Hairfall Expert. It deeply penetrates the roots and strengthens them. Say goodbye to hair loss issues and welcome healthy hair in life.
Tip: Massage the scalp gently with warm Ayurvedic oil at least thrice a week. Let the oil work its magic throughout the night before washing hair with an ayurvedic shampoo the next morning for effective results. In addition, you can practice panchakarma treatments involving Shirodhara or Taildhara for best results. These treatments will help balance the Vata and Pitta doshas in the body, and have a calming effect as well.
2. Hair Mask
As much as oils have been given importance, masks are equally essential. As per Ayurveda, the best solution is to use hair masks that are made from 100% natural ingredients. This makes sure that your hair health is not compromised and that the post-partum hair fall is targeted.
Tip: If you are enthusiastic about a DIY mask, use ingredients such as fenugreek, coconut milk, and aloe vera. These masks condition and nourish your hair and maintain its natural texture. For new mothers, these masks might be time-consuming with limited efficacy, so use beneficial products like Ayurvedic Oil from Kesh King for proven results.
3. Ayurvedic Shampoo
The major reason why Ayurvedic shampoo is suggested is that it not only stops hair fall but also supports healthy growth. Natural shampoos from trusted brands like Kesh King are completely free from harmful chemicals, reduce hair fall by almost 80 percent, make your hair smooth, shiny and silky, and leave you with a nourished scalp. After giving birth to a baby, new mothers always look for safe solutions. There is no denying the fact that an ayurvedic shampoo is one of the best solutions to stop hair fall and let it grow organically.
Tip: Always dilute the shampoo before application as it penetrates better and promises safe cleansing. Make sure to rinse it completely before drying. Pick shampoos that contain the goodness of medicinal hair growth herbs like bhringraj, methi, shikakai, along with smoothening herbs like aloe vera for smooth, shiny hair.
4. Ayurvedic Diet
Apart from using Kesh King hair products, you can also bring some positive changes to your lifestyle. Switch to an ayurvedic diet and include Vata-controlling items, such as old rice, carrots, sweets, and sprouts. Add cooling agents, especially ghee, to everyday diet after pregnancy to control hair fall.
Tip: If you are looking for an effective post-partum hair loss remedy, stop searching everywhere else and focus on what you consume first. Avoid eating food that will spike the Pitta and Vata doshas in the body, especially spicy food.
5. Keep Away from Styling
Hot styling tools, such as curlers, straighteners, and even dryers, make the hair look thinner. Until the hair fall issue comes to an end, keep away from such products. Even brushing vigorously can lead to excess hair fall. It is better to be gentle with the brush and not put too much pressure on yourself.
Tip: Avoid hair styling for a while till the hair fall issue is resolved. Postpartum, your hair is delicate and becomes more prone to breakage. Use a wooden comb to detangle your strands with ease. Also, continue with gentle oil massages to strengthen your hair.
6. Hair Care Capsules
Post- Partum medications can also be harsh on your hair health, and you need to be able to provide your hair with the proper nourishment. Instead of popping supplements every now and then, try switching to healthy ayurvedic hair capsules. 2x effective as compared to the artificial tablets, these minimize hair fall and support new hair growth. The best therapy is to oil, shampoo, and then take this capsule for sustained results.
Tip: Pick an ayurvedic capsule that has zero side effects on your postpartum health. In addition to supporting hair growth, look for capsules that also help you deal with sleeplessness and mild headaches. Kesh King Ayurvedic capsules are completely safe to be used by new mothers and are a patented medicine for hair growth.
Ayurvedic products have proven to be the most effective post-partum hair loss remedy for a lot of new mothers. From the visibility of hair fall to the regrowth of new ones, the result has been commendable. That’s why we recommend ayurvedic products from Kesh King if you are dealing with postpartum hair fall.
Kesh King has been trusted by millions of women to stop hair fall and assist in hair growth. Check out the website for more details on how Ayurveda can help you easily combat hair loss problems.