Ayurveda has been helping people for ages. It has effective solutions for a lot of our issues – old and new. In today’s day and age, our lifestyle has led to the development of various skin and hair problems – hair fall and damaged hair being a couple of them. The products that are available in the market contain too many harsh chemicals that only seem to be effective in one area but lead to several other problems in other areas. Ayurveda prescribes natural ingredients and components that come with no side effects.
Here we list down the best Ayurvedic practices for hair care that you can adopt in your day-to-day life and let your hair reap the benefits.
Hot oil massage with Ayurvedic oils
Our hair needs adequate nutrients for nourishment and to ensure a healthy scalp. Ayurveda suggests oiling your scalp and hair thrice a week to provide the essential nutrients to your scalp to promote hair growth and to get stronger and more abundant hair that has shine and lustre.
Ayurvedic oils with great natural ingredients such as Bhringraj, Amla, Neem, Ritha and Ashwagandha help make your hair stronger, shinier and silkier. The 21 herbs in Kesh King hair oil is a great way to fight hair fall, dandruff and dryness. This oil will help your hair become healthier, stronger and more lustrous.
Use Ayurvedic Shampoo
The oiling ritual is widely popular but what people ignore is how to remove the oil from hair. Using chemical laden shampoos strip the hair of all the benefits of oiling it. To ensure that your hair gets proper nourishment and nutrients, use Kesh King’s Ayurvedic anti hair fall shampoo which is made with all natural ingredients and Aloe Vera. It nurtures and protects your hair while providing it with an herbal dose of nourishment. It helps your hair become stronger, shinier and silkier.
Apply Amalaki Paste to the hair
Amalaki helps pacify pitta and removes excess heat from the head. This protects your natural hair colour and makes your hair lustrous. To make Amalaki paste, you need to mix equal quantities of Amalaki powder and water or yogurt together, adjust the quantity of water or yogurt to achieve the desirable consistency. Apply the paste to your scalp and hair, cover it with a shower cap and leave it on for 30 minutes. Rinse your hair with lukewarm water and pat dry naturally.
Eat a balanced diet to nourish your hair
Eating a well-nourished and balanced diet will help to improve your overall health and well-being. This includes fresh fruits and vegetables, healthy proteins and fats. There are special food items known to improve hair health such as carrots, spinach, kale, beetroot, coconut, ghee, sunflower seeds and coconut water. Also adding turmeric, black pepper and cumin seeds/ powder to your diet increases metabolism and promotes better digestion, which is known to help hair growth. Don’t forget to drink plenty of water and stay hydrated. Avoid processed food items, fried food, refined sugar and bad fats.
Hair growth is affected by what you put on your scalp as well as what you put inside your body. There are a number of herbal compositions that benefit and improve your hair strength. You can mix the Ayurvedic herbs to help your hair health. Bhringraj, Amla, Brahmi, Neem and Ashwagandha are great ingredients. You can make a mixture with these and take a herb shot every day to ensure that your hair gets the proper nutrition from the inside as well as outside or you can use Ayurvedic hair tablets available in the market.
Kesh King’s hair tablet contains 21 herbs that help promote hair growth, fights dandruff and prevents hair fall. You can also take Chyavanprash which is made primarily of Amalaki fruit and helps to nourish the digestive system promoting health and vitality of the entire system.
Improve your lifestyle
Try to lead a healthy life by making informed choices. Sleep for at least 8 hours in the night as it gives your body a chance to restore and rejuvenate. Practice breathing exercises, yoga and surya namaskar. Daily exercise makes your body fitter, promotes blood circulation and helps fight lifestyle prone diseases. Exercise and a healthy diet can go a long way in helping you achieve better overall health, strong body and sound mind.
Use Kesh King Ayurvedic Products
In addition to all these, you can also use Kesh King Ayurvedic products which are certified by government bodies to be 2 times more effective than other Ayurvedic products. If you wish to buy it online, you can check out our Amazon page. Follow us on social media for all the latest hair care updates.